BY: AUNT LIZ
Today I
am talking to the ladies. Now that I have made it clear from the start let me
clear the air and get down to business. Akhem!!! (throat cleared) oh! before i continue i must acknowledge the owner of this blog for the much begging he had do to convince me write this piece. I wonder why he wanted me to write on this topic, Dominick you have some explaining to do boy!! Anyway,that is beside the point let me not bore you more. I am used to talking than writing, wink!
Have
you ever wondered once or twice or more, how tight your vagina was, or whether
your vagina has a bad smell? If you're married or sexually active, you probably
want to know how to take better care of your
vagina. It will definitely be on your mind when you want to do the do or it's
time for your partner to go 'down' not on our knees but to go ‘down’
First things first, For getting your vagina tight, I know Kegels are great and I practice them when I remember. By the way, am I the only one who gets aroused doing Kegel exercises?
So how is the Kegel
exercises done? You ask. Well girl let’s take it easy before we get aroused
here. Never mind my talk, lets get it done with.
It takes
diligence to identify your pelvic floor muscles and learn how to contract and
relax them. Those are the muscles that are vital in this exercises. To
identify your pelvic floor muscles, stop urination in midstream. If you
succeed, you've got the right muscles.
Once
you've identified your pelvic floor muscles, empty your bladder and lie on your
back. Tighten your pelvic floor muscles, hold the contraction for five seconds,
and then relax for five seconds. Try it four or five times in a row. Work up to
keeping the muscles contracted for 10 seconds at a time, relaxing for 10
seconds between contractions.
For
best results, focus on tightening only your pelvic floor muscles. Be careful
not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your
breath. Instead, breathe freely during the exercises.
Repeat
3 times a day. Aim for at least three sets of 10 repetitions a day to get
our Vagina Tight.About how to keep away the bad vagina smells, bear in mind that all vaginas have their own natural smell, maybe I should say scent. That unique scent can be an aphrodisiac for your partner, but when your vagina starts smelling too fishy, there's something fishy.
You need to get rid of that smell from the inside out, and from the outside in. Below are the top 10 tips to help you do that.
1. Eat a good quantity of citrus fruits like Oranges and Lemons
2. I don't know what Indian Gooseberry is but it's supposed to help for OK vaginal odor
3. Add fresh yoghurt to your diet
4. Garlic is your friend, as it helps keep away bacterial infections
5. Tea Tree Oil is mentioned too, I've never used it. I know it's great for hair too.
6. Drink lots of water, of course.
7. Use water every time you use a toilet, a wipe may be better than tissue paper. Avoid using douches. Wash your vagina with unscented soap or simple feminine wash for the external area only.
8. Keep the vaginal area clean and dry also keep your pubic hair short.
9. Choose cotton underwears or those with cotton in the vagina area. Or go commando, that is, without undies at all.
10. During your period, change your sanitary pads or tampons frequently and use panty liners during your ovulation.
I would love to hear your own ideas of getting rid of vaginal odor. Please leave a comment below by clicking on links to this post.
