Monday, 8 June 2015

TEN TIPS TO HELP YOU BUILD SELF-CONFIDENCE

Self-confidence is a trait that can be built. In fact, a few very simple tactics can help you quickly build your self-confidence. And as you become more confident, you will have experiences that will build your confidence even more! 
Here are ten tips for building self-confidence:
 Dress your best! 
Knowing you look good is a key to feeling good about yourself. When you know you look good, you project confidence. Take the time to choose clothes that fit well and which you feel good in. A good haircut that is easy for you to style is also key. If you enjoy make-up, jewelry, or other types of adornment, find pieces you love that make you feel like a million.

Stand up straight!
 Good posture is a quick, free way to build your confidence. Stand up straight and keep your shoulders back. Don’t be afraid to take up space. A bonus of good posture is that you breathe more deeply and get more oxygen, which may mean you have more focus!

Practice gratitude!
 When you take the time each day to practice gratitude, you see how many blessings you have in your life. This builds your confidence and appreciation for your life.

 Compliment others!
 Confident people take the time to compliment others. When you compliment others, you project that you have concern and appreciation for others.

Accept compliments! 
When someone compliments you, accept it. Too often we say “Yes, but…” instead of just saying “Thank you.”

Spend time with people who build you up.

 This helps keeping you focused on the positive.

Tuesday, 2 June 2015

13 TRAITS OF CONFIDENT PEOPLE

Over the years we have always been told that confidence is key. It is the driving force that gives us an upper hand in many things, for example a job interview or when we have to give a public speech just to mention a few. It feels great when you are told you are confident, right? 

Lucky you if someone gives an honest opinion about your confidence. for those that no one gives a damn about our self esteem this is for you. To make you know if you are confident or you need to pull up your socks.

To begin with, what does it mean to be confident? Studies show that confident people share many of the same traits, even across cultures and industries. 
Some common traits of confident people include;
1. They are not afraid to be wrong

2. They are willing to take a stand, even if they end up being wrong

3. They value finding out what is right more than they value being right

4. They listen more than they speak

5. They do not seek the spotlight, and they share the spotlight with others

6. They ask for help when they need it

7. They think in possibilities, not obstacles – they ask “Why not?”

8. They don’t put others down

9. They aren’t afraid to look silly or foolish

10.They acknowledge their mistakes

11.They seek feedback from only those who matter

12. They accept compliments

13. They “walk their talk”